Adding it to your diet is really easy. Use it as a snack, an appetizer or incorporate Watermelon into your summertime beverages. Since Watermelon is fat-free and low in calories, it makes it an ideal food for those who are watching their weight.
During the Summertime, I like to make cold beverages using Watermelon. Here are a few of my family's favorite beverage recipes.
Watermelon Punch
6 c. watermelon juice
2 c. pineapple juice
1 (12 oz) can frozen raspberry flavored juice
1 (6 oz) can frozen orange juice concentrate
1/4 c. lemon juice
In a large bowl, blend all of the above ingredients. Chill for 2 hours. Makes 14 (3/4 cup) servings.
Watermelon Smoothie
2 c. seeded watermelon chunks
1 c. crushed or cracked ice
1/2 c. plain yogurt
1 to 2 tbsp. sugar
1/2 tsp. ginger
1/8 tsp. almond extract
Whip ingredients together in blend until smooth. Serve immediately. Makes 2-3 servings.
Watermelon Frappe
1/2 large watermelon
36 ozs. Ginger Ale
1 (12 ounce) can frozen limeade concentrate, thawed
Lime & Lemon Slices (fresh & sliced)
Remove seeds and rinds from watermelon. Cut melon into chunks. Combine melon, limeade and ginger ale in blender. Freeze for several hours. Thaw partially to serve. Spoon into tall glasses and garnish with lime or lemon slices. Makes 1 gallon.
Watermelon Guava Smoothie
1 1/2 cups watermelons
1 cup guava juice or guava nectar
1-2 cup ice
Mix the above ingredients together in your blender and blend until smooth. Serve in chilled glasses.
Posted in: Weight Loss
Related Post:
Weight Loss
- Health Benefits Of Greek Yogurt, Something New That Will Contribute
- Greek Yogurt VS Regular Yogurt, A General Nutritional Value
- Are Smoothies Healthy? All The Hype About
- Amazing Apple Smoothie 7 Best Recipes
- Chocolate Banana Smoothie Tickle Your Taste Buds
- Fruit Smoothie Recipes With Yogurt, The Comprehensive Technique
- Kefir Smoothie How to Make Your Own
- Great Pineapple Smoothies Recipes
- Super Raspberry Smoothies Recipes
- Foods That Promote Weight Loss, The First Tip
- Foods That Promote Weight Loss, In Another Way
- Green Smoothie Recipes For Weight Loss, Jumpstart to health
- Green Smoothie Recipes For Weight Loss, Can Actually Help?
- Green Smoothie Recipes For Weight Loss, How To Make
- Weight loss percentage calculator, Knowing how to calculate
- Healthy smoothie recipes for weight loss
- Coconut oil for weight loss
- Aloe vera for constipation and weight loss
- Pool Exercises For Weight Loss
- Ketogenic Diet For Weight Loss
- Honey, Cinnamon And Weight Loss
- Cinnamon For Weight Loss
- Meal plan for weight loss
- Weight Loss Meal Plan Example
Widget by [ Iptek-4u ]
