The type of milk you use to make your kefir will affect the taste and consistency. It is usually best to use fresh, whole milk to make kefir. You can skim the cream off the top of it if you wish.
How to make your own kefir: Start by placing the kefir grains into your jar. You can use as many grains as you like, and they will only grow over time, so you never have to worry about running out.
Then you will need to fill the jar with milk until it is about 2/3 full.
Place a cloth over the sealed jar and let it sit overnight. For stronger tasting kefir, you need to leave it sitting longer.
It takes a while to get the full hang of making kefir, and your first batch will probably end up being discarded. When it's done fermenting, take the milk out, stir it, and strain the kefir grains.
You can add the finished kefir to smoothies or even cooked dishes to make them healthier. The health benefits of kefir are numerous, and improved digestion is probably the most noticeable.
Learning how to make kefir is an easy thing. It just takes some practice. Once you purchase the kefir grains, you can experiment with making your own kefir as many times as you want until you have it just the way you like it.
You will undoubtedly see health results ranging from improved digestion, better skin, dried up acne and warts, thicker hair, a flatter stomach, and increased energy. This is because kefir, especially homemade kefir, is so rich in nutrients and healthy bacteria.
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