You can get a fresh complexion and white through the following tips:
1. Determine the type of skin, and its characteristics and how to deal with it.
2. Good nutrition and eating foods that contain nutrients integrated.
3. Eating too much water to keep the freshness of the skin.
4. Careful not to skin exposure to the sun for long periods.
5. Use cream and sun protection commensurate with the type of skin.
6. Taking enough sleep from 6 to 8 hours a day for the rest of the skin, and stay away from the iPod, it would negatively impact on the skin, and cause dry skin, and dark circles.
7. Remove make-up and all cosmetics from the skin before going to sleep.
8. Fat Face cream moisturizer for daily skin to suit the type of skin, with wiping the face with rose water once a day.
9. Avoid changing cosmetics that used to skin them, and the lack of movement between species just for the experience.
10. Beware of the approaching perfume of the skin, especially the face so as not to cause dark patches on the face.
11. Eat foods that contain protein, vitamin A (A), b (B), where they help to treat dry skin and skin roughness.
12. Avoid use of masks on a daily basis or repeatedly throughout the day where it causes skin fatigue.
13. Reduce salt in the food and stay away from pickles; to get rid of puffiness beneath the eyes.
14. Stay away from stress as much as possible; it negatively affects the skin.
15. Avoid caffeine, avoid exposure to smoke, especially cigarette smoke.
16. Maintaining green tea or Chinese because it contains antioxidant substance, which keeps young skin, and delay the onset of wrinkles.
17. Stay away from fatty dishes, nuts, sweets and sugary drinks and cola; risks to the skin.
18. Be careful to follow harsh diets to lose weight; because of severe damage to the skin.
19. Wound Care and pimples on the face and not tampered with.
20. Careful exercise; Vaerq rids the body of toxins.
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