Sharp shooting pain from biceps! This is a common complaint among people performing weightlifting exercises on a regular basis. Even those games like playing tennis and golf are often likely to suffer from pain in the biceps at a certain point of time. Sometimes the pain can not biceps travel all the way down to the elbow, making it difficult to bend the elbow. Overpressure on the biceps muscles usually appears in the form of a pain in the shoulder.
Anatomy of the shoulder
Before you know it, what causes pain biceps, you need to know the anatomy of the shoulder. Mainly on the shoulder is a common, where the three bones meet at one point. And this is usually referred to bone, the humerus, collar bone and shoulder blade. Found on the biceps muscles in the front area of the arm. Now is attached biceps muscle to the shoulder blades with the help of two tendons (fibrous tissue). One linking the biceps tendon with bone shoulder, while the other ensures that the tendon is attached to the muscle to the elbow.
Biceps cause pain
Repetitive motion in the biceps that often occurs during the execution of a set of exercises, is the most common reason behind this unusual pain in the biceps. Also, we could try lifting heavy objects undue pressure on the biceps, and thus muscle damage. Damage may occur in the form of a partial or complete tear of the muscle. If a mild muscle strain, and can take a break for 1-2 days to help people return to normal activity.
No wonder, professional swimmers often complain biceps painful. As we all know, swimming and requires frequent movement of the arm muscles. Biceps and triceps are the muscle groups that put excessive pressure while swimming. Although these major muscle groups are capable enough to deal with stress, and can swim for long periods of time to make the muscles and extreme fatigue, leaving them inflamed.
Following are the conditions that can develop either by overuse of the biceps or repetitive actions carried out by these exercises.
Pulled biceps: biceps and pulled is a condition caused by more than one strain. Can not be any exercise, which involves the biceps conducted for a long period of time, lead to rupture of the biceps, also referred to as the biceps and withdrew. In this case, tearing fibers and tissues which form the biceps muscle. And the extent of tearing muscles depend on how severe is the injury.
Smoking: Studies show that smokers are also susceptible to muscle pain. Are at a greater risk of muscle and joint pain than their counterparts (non-smoking). This is because, smoking is primarily responsible for reducing blood circulation to the muscles and tissues such as muscle, bone and tendons. Restrict blood flow means that the amount of food up to this also reduces tissue. This could adversely affect these tissues, and is likely to cause pain.
Age: with increasing age, degeneration of muscles and tissues is common. Tissues become less elastic with the passage of time and so one has to deal with the restriction of movement. May actually be strenuous routine of daily life of the tissues. For example, carrying grocery bags was something you do not mind. But, as you get older, you may hold grocery bags, even for a short period of time soon became a cause of discomfort because of muscle pain.
Tendonitis biceps: Bicep tendons are just inflammation of the tendons that join the biceps muscle in the bones. As mentioned above, and repeated procedures of the bicep muscles are primarily responsible for causing the biceps tendon. Tendon can rupture (when lifting heavy objects or a shock) that connects the biceps in the elbow causes pain biceps near the elbow. This requirement is contrary to the natural movement of the elbow and this person may experience swelling near the elbow.
Drugs: can abuse of drugs such as cortisone also lead to pain biceps. Although, they are placed cortisone to relieve pain, exactly the opposite effect is likely to occur if used excessively.
Pain symptoms biceps
The symptoms vary from person to person depending on the size of the damage to the muscle. In the case of severe infection, the patient may find it difficult to afford to touch the shoulder. On the other hand, if the underlying cause is not severe, the patient is likely to experience pain only when it is to maintain an arm in a certain position. For example, it may raise the arm above the head leads a sharp pain biceps, which is otherwise in the absence of some patients. Biceps area showing signs of swelling, redness, and refers to a shock or overuse injury. In most cases, the pain lingers in the front part of the shoulder and aggravates during movement.
Biceps pain treatment
All that can be caused by pain biceps, the standard treatment has to be followed to reduce the pain. And explains it as follows:
The rest: to give comfort to the biceps injury to the maximum extent possible, should be the first priority for the relief of pain biceps. Do not try to do any activities that put pressure on the injured biceps. Activities such as lifting weights out of the question, and these exercises can increase the pain biceps exist before.
Ice treatment: Apply ice packs is the treatment known to reduce pain and swelling in the injured biceps. The way to apply ice packs for 10-15 minutes and the pain analgesic medication. Pain relief is something that patients are looking for, which can be achieved easily with ice therapy. And the use of ice packs also help to improve the mobility of the biceps.
Medicines: Along with ice therapy, and medications to relieve pain and is also recommended, in the case of severe pain. Non-steroidal anti-inflammatory drugs (NSAIDs) are very useful to reduce pain. NSAIDs such as aspirin, ibuprofen and naproxen are some of the drugs that can restore normal functioning of the biceps. And corticosteroid injections can also be administered to manage pain.
Surgery: in cases cause a complete rupture of the tendon or biceps, then surgery is used to correct the problem. It uses this type of treatment when surgical options fail to provide relief. The procedure involves rejoining the biceps tendon or muscle rupture and even the bones in the shoulder. In some cases, metal implants are used to ensure reattachment in the biceps tendon to the bone.
Exercises can biceps tendons such as the biceps curl, rotator lift cable and some stretching exercises also contribute to the restoration of muscle flexibility. In general, if the biceps pain does not subside by taking rest or medications, an appointment with a doctor for a surgical procedure is necessary
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