Exercises are functional exercises, and involves training the body to perform activities in daily life better. Put physiotherapy exercises like activities that are done at home or at work, so that the patient can return to their normal lives after injury or surgery. It usually involves weight-bearing activities, which target the core muscles of the abdomen, lower back, etc. These activities aim to help patients carry out more activities easily and without injury. There are some exercise equipment that is used for functional training, and cable machines, a dumbbell, medical balls, exercise balls, resistance tubes, and balance disks, sandbags, etc..
Functional exercises
Although design better functional exercises daily movements, and can also these exercises should be done by healthy people, and these exercises will also help in the daily movements and individual and will be able to get the most out of his body. Let's see what are the technical exercises, which can easily be done without going to the gym or any fitness center.
Raises pressure
They are functional exercises great shoulders and chest. These exercises also help in firming and chest, arms, abs, as well as the back. You can start with wall push ups and then after some practice, you can take advantage of the kitchen table for added intensity.
* Put your hand on the wall or on the kitchen table a little wider than your shoulder width.
* Should put your feet about 1 foot away from the wall (1 foot away from the kitchen table) and maintain a distance between hip feet.
* Now slowly without lifting your feet or move your hands, push your torso toward the wall.
* Held in position and return to the starting point. And will be able to do push ups nearly 8 to 10, while you wait for your food to warm up in the microwave.
Squats
Most of the actions that we are doing through the whole day, such as access, lifting, bending involves an element of squatting or lunging. Functional exercises for the legs are squats. It helps in strengthening the knees, quadriceps and gluteal muscles.
* Stand with shoulder viewing distance between your feet and your hands on the shoulder level.
* Reduce your torso slowly, until the thighs and feet perpendicular to each other.
* Make sure that, when you get down into position, your knees do not protrude beyond your toes.
Back extension
Back pain is a chronic problem with a number of people. This is very true of our elders. To relieve yourself of back pain, and extend again is not only one of the technical training for the elderly, but also for young people. This exercise helps strengthen the muscles of the back, and it also helps to release tension, which mounts on the cervical disc.
* Lie down on the floor and place your hands next to your body.
* Raise your chest slowly off the ground, but make sure you do not use your hands for support.
* Do not strain your neck but keep it straight, and use the back muscles.
* Held in this position for 5 seconds and return to starting position and repeat.
Lunges
This is one of the technical training for runners. It keeps bending habits and gives free leg workouts again at the same time. Do this exercise correctly helps in the prevention of back and knee pain.
* Stand erect with feet apart. Slip slowly one foot behind you, but make sure and put your foot in a row, not shown.
* Tuck your hips, so they are not arched back, and there is a large stretch on the back and hip.
* Knees bent, so drop your knees on the ground, but do not touch the ground.
* When you are bending the knees, to be sure, in the knee of the foot is more than one front ankle.
Remember that exercises and functional exercises are not normal, and that you can repeat 12-15 times. When you are doing this operation, you must focus on the effects that have practice in different parts of the body. This will help in strengthening the muscles and also prevent any damage
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