Emotional eating is eating for reasons other than hunger and the situation psychological and social pressures.
How to tell the difference between emotional hunger and hunger natural:
* .. Emotional hunger comes suddenly; physical hunger occurs gradually.
* When emotional feeling hungry tend to eat fatty food such as pizza or sweet food like ice cream.
*. Infected emotional hunger feels satisfied immediately when eating.
*. Infected emotional did not feel hungry satiety when the fullness of the stomach, but ask for more.
*. Feel guilty after eating large quantities.
Examples of emotional hunger:
1 - girl when interviewed by a family problem in one day has to take up a large amount of
Food to escape from a problem that has eluded them resolved.
2 - child intentionally and his mother feed him a lot of food obesity has a manifestation of Health.
3 - eat when you watch TV special nuts and popcorn and some wander during
Food does not feel the quantity النى eat.
4 - When you meet a problem in your marriage, you are running away eating large amounts of food.
5 - time tests deliberately some of the girls for the acquisition of all types of chocolate and begin to eat
To vent concern in eating.
6 - When the events and parents gathered and the presence of many of the items did not feel the person by food that is eaten.
One study found that people when their sense of joy prefer eating fat and when you feel
Sad prefer to eat ice cream and candy and when boredom tend to eat chips, chips
And that most girls tend to eat chocolate.
How do you know your risk of hunger emotional??
Ask yourself these questions:
· Do I have my lunch greater than my need?
· Do I eat at unusual times?
· Do you feel a loss of control the direction of the food?
· Is increased, fornication, much in the recent period?
If you answered most of the questions is yes, you are infected with emotional hunger and turn food have
Of the need to nourish the body a way to vent your mental ..
How do we get rid of emotional hunger:
1 / If you feel sad or joy trying to stay away from food and a lot of drinking water.
2 \ when feeling bored bitch about the food and try to fill your time hobby grainy or reading.
3 \ Marcy jump or walk up to alert satiety center in the brain.
4 \ eating a handful of walnuts have a significant role in the satiety center alert.
5 \ intake of fruits and vegetables.
6 \ away from food while watching TV.
7 \ green tea it helps you feel full.
Have a mind formidable force imposed on the body
Every man his own master, ie unable to control them
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