One of the main symptoms of acne spread blackheads, pimples, and cysts (sebaceous) Small on the skin, which leave marks and scars on the skin when tampered with, and spread these pills and pimples in many areas Kaljbhh and temples, cheeks, chin, chest and back.
But why acne appears?
Concentrated the most important reasons for acne are as follows:
1. Hormonal disorders that cause increased activity of the sebaceous glands
2. Extreme anxiety and tension
3. Poor use of cosmetics which caused the closure of the pores of the skin as a result of the accumulation of bacteria
4. Use of oral contraceptives, which contain androgen hormones (androgen) or male hormones
5. Wrong food habits and irregular hours eating
6. Excessive consumption of carbohydrates and sugars, fried and fatty foods
7. Chronic constipation that causes pool of toxic substances in the blood, which makes the skin make more effort to get rid of these toxic substances, which results in the appearance of acne and other forms of skin diseases.
8. Skin as a result of poisoning the wrong health habits, excessive consumption of caffeinated beverages such as tea, coffee and carbonated water, as well as alcohol and smoking, and lack of exercise
Treat acne problem
Treatment of the problem requires solving youth and time-consuming, and maintain the use of treatment under the supervision of a doctor, and months, treatment methods:
• treatment with vitamins
Showed the use of vitamin A (A), and vitamin E (E), and vitamin B-3 (B3), known scientifically as (Niacin great success in the treatment of acne problem, where it is taking capsules containing doses of these vitamins prescribed by your doctor.
Can also strengthen diet foods that are rich in these vitamins, for example, are spinach, asparagus, broccoli, mushrooms of the best food rich بالنياسين. The carrots, potatoes, and cantaloupe, and liver of foods that contain large amounts of vitamin A supplementation.
• treatment with zinc
Available zinc in the form of tablets or capsules, and is determined dose depending on the situation and directed physician, however, treatment with zinc takes a period ranging between one month to three months to show tangible results, and you can also strengthen your diet foods that contain zinc, such as wheat germ, nuts Kalkajo and pine, which adds delicious flavors of food in addition to their nutritional value large.
Related Post:
Widget by [ Iptek-4u ]
