• Limit the time to stand or walk heel higher than two inches for more than four hours as possible.
• Remember that your feet will not stop growing even in adulthood, especially during pregnancy, as they tend to swell at the end of the day, so it's best to تتسوقي to buy shoes in the afternoon.
• Use pillows made of jelly shoes narrow and high heels.
• Avoid wearing shoes made of synthetic leather, rubber, or plastic, as well as socks made from synthetic fibers Kalnelon. Longer wear shoes and socks made of natural materials such as flogging and natural cotton the best way to keep the feet in good condition.
• socks must be changed daily with careful cleaning and ventilation shoe on a daily basis before wearing it again.
• When you return to the house must wash the feet with soap and warm water after long working hours with careful ventilation and drying the feet especially between fingers periodically.
• Do a stretching exercises such as writing the alphabet finger foot large, and foot massage, and playing reel tennis for a few minutes a day fingers foot, and flatten your ankle and calf (duck) foot, a national work exercises to stretch the knee, put a warm washcloth on ankle foot, and pull your fingers toward you, can also put a thick rubber band around the fingers and try a matter in and then stop for five seconds before repeat this exercise.
• not any problems or infections or swelling Tgdi in your foot and Hurry to consult a doctor so as not to multiply the problem.
• The process of soaking feet in warm water once or twice a week for 10-15 minutes is very necessary for this process of significant benefits Ktencit circulation to the feet and renew the vigor and vitality in the whole body and Heating feet Albardtin and discharge tumor ankle and reduce varicose veins
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