Abdominal exercises

Women often face the problem of the emergence of the abdomen, especially after repeated pregnancy and childbirth so we will give some easy exercises for the abdominal region and a waist with great results if it persists in its women.
Important points you should be aware when you exercise:

1 - wear appropriate clothing when exercising.
2 - movements must work to warm up before you start exercising.
3 - at the beginning Akrraltmaren two or three and then every day increased the number of times.
4 - must movements Althompsas work before and after exercise even not taking place any muscle strain.

Exercise II: -----------------

Lie on your back with the lifting of the two men straight and Tnehma forward with hands behind head and head on the ground
Then rounded the two men into the abdomen and then returns, and so on.

Exercise Three: ---------------
Be put men like second exercise with the pressure of the two men on the abdomen such as the previous exercise and then returned and then lifting the head up and bring the two men together in the same time.

The first exercise:

--------------- Lie on your back with hands behind head. And bend the legs so that the knees at the top and Mmeltsqtan next to some men at the bottom.
Then lifted his head through three stages lifted slightly and then increased in height and then increased more.
Then head down through the three phases without touching the ground.
Thus exercise works for seasoned from 8 to 12 times a day

Exercise Four:
-----------------

Lie on your back with your legs bent so that your knees are at the top and the two men at the bottom, hands behind the head, as in the first exercise with spacing knees.


Then lift the head and extend your hands forward toward the two men.

Then the offer so that the left hand Mamdoh to the left and left to right.

Then provide hands back then head down and so works six times for seasoned.

Exercise V:
----------------

Lie on your back like a previous exercise but probability knees to the right, without letting it touch the ground.

And placed the right hand behind the head and left extend the offer.


Then lifted his head toward the right and then down six times.


Then put the left hand behind the neck and provide the right offer to the right and raise the head to the left.


Exercise VI:
----------------

Have put the body such as the first exercise then lifted his head toward the front and then come down then lifted towards the left and then down and then right-aligned eight times for each direction of a seasoned

Related Post:

Widget by [ Iptek-4u ]