Diet contains the most nutrients

This diet contains most of the nutrients from meat and vegetables, fruit and milk and other materials body Aldharoroih.Rate of loss of body in the month between 4 - 6 hits and vary from one person to another but you should consult your doctor before starting it because it might be a sick person does not fit this program with his health.


We must also work Sports exercises every day and the least continuous walking for 10 minutes.
Breakfast:


The fruit begins fruit "orange or apple or grapefruit fruit on an empty stomach,"
  Boiled egg and a piece of bread and toast one or a quarter of normal GIFFOr a cup of yogurtOr tea cups with a spoon sugarOr coffee with a spoon sugar and 3 tablespoons low-fat Coffee Mate
Lunch:Red veal steakOr a piece of grilled chicken or boiledOr a single fish poached EmczuahaoRefinery or a can of tuna from the water or oilYou can use lemon and saltOr
  250 gm boiled vegetables
  Green salad without specifying the amount.

Dinner:



Red veal steakOr a piece of grilled chicken or boiledOr a single fish poached EmczuahaoRefinery and a can of tuna from the water or oilYou can use lemon and saltOr Bwhittin MsellouktinOr about one hundred grams of cheese Quraish
  250 gm boiled vegetablesOr 250 grams fresh fruit
  Green salad without specifying the amount.
Contraband
1 - sweets, biscuits, potatoes and other sugars and starches2 - sauces of all kinds, as well as spices.3 - Soft Drinks

Some of what you've done when you want to eat something non-diet meals ..: 10:If I wanted to drink Pepsi ... Astbdlah Dietmen League ...Ahbpti eat a piece Confectioneries ... Ajaliha in the morningYou d tasting ice cream was not low in calories and replace any of lunch or dinner

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