Diet program to purify the liver

The liver of the most important members of the human body, because it rids the body of toxins and all waste resulting from the burning of food, Hokzlk which rids the body of excess water and grease which cause increased body weight, so it is necessary to follow nutritional programs working to purify the liver and clean Ki can perform his duties efficiently without the need for drugs.
First: you must stay away completely from all that hinders the development process of the liver, such as:
- Coffee.
- Red meat.
- Whole milk.
- Difficult to digest fat.
- A diet rich in sugars.




Second: a year of purification program one week after the liver will become renewed and re-active and work better:
Breakfast: two of the first group + three types of second.
Lunch: two of the first group + two Group Althaana + one type of the third set.
Dinner: two of the first group + two Group Althaana + one type of the third set.
Here we display Groups:
Group A: containing foods that purify the liver, which are:
- The head of the beet plant.
- Apple.
- Pears.
- 150 grams of cabbage or spinach or cauliflower.
- A small banana.
- A single carrot.
- One egg.



Group B: a main meal group:
- Option.
- Watermelon red or yellow.
- Grapes.
- Tomatoes.
- Khozkh.
- Green beans.
- Mango.
- Red or green pepper.
- Zucchini.
- Draw.
- Grapefruit.
- Radishes.
- Celery.
Group C: It helps the sense of satiety:
75 gm thickness.
- 75 grams seafood (cancer or shrimp).
- 75 grams of chicken or turkey.
- 150 grams of boiled potatoes.
- 150 ml skimmed milk.
- A small amount of non-fat yogurt.
- 50 grams grit before cooking.
After finishing the week will be the liver has been purified completely of Coib which may impede the performance of its function effectively, so be careful when you go back to eating normally not eat excessive fat and fatty meat and all that tired liver.

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