And meals for a class of 35 to 40: about 1,200 calories
Breakfast
12 cups milk (milk tea) local b 2 teaspoons sugar + eggs, cheese or 2 tablespoon Fava Beans with light oil +14 loaf of bread, preferably Caucasion
Ten o'clock in the morning
One tablet of fruits or cup of fresh juice without sugar
Lunch
+12 Cup mixed vegetables cooked + dish salad any size without any additions not salt Azet not refundable + alone Meat 100 g meat (cut kilo on 10 pieces of first) or a quarter chicken is advisable skinned preferably boiled or grilled (for grilled Choi بجلدها not eaten) or amid thick grilled or in the oven without fatty substances +4 tablespoons rice cooked Average + one pill fruit
Five p.m.
Authority.
Dinner
Cup milk + cheese or eggs or any words + green salad or cooked vegetables. + A quarter of a loaf of bread
Bedtime snack
Cup of yogurt or fruit or fresh vegetables.
-------------------------------------------------- ----------------
And meals for a class of 30 to 35: about 1,500 calories
Breakfast
Cup yogurt + 4 tablespoons Fava Beans with light oil +12 loaf of bread, preferably Caucasion
Ten o'clock in the morning
One tablet of fruits or cup of fresh juice without sugar
Lunch
+12 Cup mixed vegetables cooked + dish salad any size without any additions not salt Azet not refundable + alone Meat 100 g meat (cut kilo on 10 pieces of first) or a quarter chicken is advisable skinned preferably boiled or grilled (for grilled Choi بجلدها not eaten) or amid thick grilled or in the oven without fatty substances +4 tablespoons rice cooked Average + one pill fruit
Five p.m.
A local tea cups milk 2 teaspoons sugar
Dinner
Egg omelet added him water and fried in a bowl Tefal + green salad or cooked vegetables. + Half a loaf of bread or 2 toast
Bedtime snack
Cup of yogurt or fruit or fresh vegetables.
-------------------------------------------------- ----------------
And meals for a class of 25 to 30: about 1750 calories
Breakfast
Authority yogurt (yogurt + cucumber + garlic) + 4 teaspoon Fava Beans with a light oil or eggs + cheese + three-quarters of a loaf of bread, preferably Caucasion
Ten o'clock in the morning
One tablet of fruits or cup of fresh juice without sugar
Lunch
+ Mixed vegetables cooked dish + salad + alone Meat 100 g meat (cut kilo on 10 pieces of first) or a quarter of a chicken preferably boiled or grilled or amid thick grilled or in the oven. +4 Tablespoons rice cooked Average + one pill fruit
Five p.m.
One tablet fruit
Dinner
Cup milk +4 tablespoons bean or any kind of beans or (2 tablespoon bean + cheese) + green salad or cooked vegetables + three-quarters of a loaf of bread or 3 toast + one and fruit
Bedtime snack
Cup of yogurt or fruit or fresh vegetables.
-------------------------------------------------- ----------------
And meals for a class of 20 to 25: about 2,200 calories
Breakfast
Cup milk + 4 tablespoons Fava Beans or (egg + cheese) or eggs Basterma + pieces sweetness + a loaf of bread, preferably Caucasion
Ten o'clock in the morning
One tablet of fruits or cup of fresh juice without sugar
Lunch
+ Dish vegetables problem cooked + salad + alone Meat 100 g meat (cut kilo on 10 pieces of first) or a quarter chicken is advisable skinned preferably boiled or grilled (for grilled Choi بجلدها not eaten) or thick central grilled or in the oven without material fatty +4 tablespoons rice cooked Average + half a loaf + one pill fruit
Five p.m.
One tablet fruit
Dinner
Cup milk +4 tablespoons bean or any kind of beans + egg or (4 tablespoons bean + cheese) + green salad or cooked vegetables + three-quarters of a loaf of bread or 3 toast + one and fruit
Bedtime snack
Cup of yogurt or fruit or fresh vegetables.
Related Post:
Widget by [ Iptek-4u ]
