This information is determined by d. Mohammed Abul Gheit treatment of obesity medicine specialist Cairo following are:
1 must ensure appropriate diet Takhtarenh to your health through a thorough clinical examination and conduct some laboratory analysis.
2 does not allow add Aouhzv or replace any component of the diets that are a mix of low-calorie diets and chemical systems because it weakens the effectiveness of the diet.
3 can take additional amounts of any diet does not specify the amount of nutrients that must be addressed without deleting.
4 can be replaced the same day meals together.
5 can delete one or more of any meal and can not be deleted the same meal.
6 replace dinner green Bslath or fresh fruit permitted so as not to detract from the effectiveness of the diet and can also be eating the same food meal for night Bdlamn and dinner.
7 must drink 2 cups of water before each meal
8 eating large amounts of liquids allowed useful during the process of weight loss and this liquid water, soda, tea a, Alnskaver, coffee, hibiscus, peppermint, cinnamon, , star anise, and lemon juice.
9 is not allowed to use regular sugar for sweetening and can be replaced by alternative sugars.
10 takes into account that the meat is free of fat and forbidden mutton, and takes into account that the chicken without skin.
11 prefer eating meat, grilled or boiled.
12 tuna completely liquidate oil and rinsed with vinegar.
13 can be replaced Boukdhar boiled salad and vice prevents eating onions, carrots and peppers power.
14 Alkhaddarislq only by water and forbidden potatoes and taro, beans and fresh prevents the use of the stock or cubes.
15 prevents add margarine or oil or butter for food.
16 allowed to add salt, pepper and spices and lemon to food.
17 when you feel hungry can eat cucumbers and lettuce between meals and also prevents fruit between meals.
18 forbidden fruit is Balah, mangoes, figs, bananas, apricots, grapes and cream green. Should after weight loss change eating habit Bmejrdcaour hungry and replace out of the house or walk for 10 minutes until this feeling or less intensity as well get used to eating Grain (Alcorn Flex) breakfast in between meals when you feel hungry because of food that lose appetite later
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