In relation to lean Valmlh helps collection of fluid in the body weight goes up and it seems the body is full.
Some of us adds the amount of salt to food when we add approximately one teaspoon Shahi, these quantitative estimates five fines if we repeated this added every day, this we consume a lot of salt more than your body needs
The science that salt contains sodium by about 40% and this element is essential for the body, but if most of us sodium in the body it may damage autosomal These damages affecting the health of women in particular. Fluid فتخزين in a woman's body usually lead to an increase in the weight of some of the women result in the accumulation of fluid in the legs after sitting for a long time
Vlmalk advisable to drink water often to get rid of salt, drinking water in the morning useful because it helps to purify the digestive Alhaaz before breakfast there are studies linking osteoporosis and excess salt only lead to calcium excretion where hiding salt? Store in dry potatoes such as chips and also in canned foods
How accustomed to reduce the salt?
1 = we gradually reduce salt
2 = must use lemon juice and dry herbs instead of salt to perfumed authorities,
3 = buy sodium salt little he enjoyed the taste himself
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