I often hear that obesity pear to اخوف and which does not pose a threat to the body
As they are in apple obesity
And now you will learn why an apple obesity all this danger??
Fat in our body is divided into two parts
Fats and fats negative active
Fat negative
Are those that do not have any role in the body only store fat and no fat under the skin
The active fat
Is those Almakth in deep in the abdomen around the intestines, kidneys, liver and pancreas
These very harmful fats in the body because they degrade and release fatty acids and harmful toxic hormonal body
And therefore the most appropriate place to store fat in the body is the abdominal cavity because it is more spacious
And therefore, the body begins to store fat so filled with guts and bring it out in the form of a large belly distasteful scene
Active fat damage:
* Imbalance liver functions
The toxic substances produced by abdominal fat liver are finding it extremely difficult to get rid of them
To the detriment of long-term functioning
Increased risk of heart disease
Studies have shown that abdominal fat secretes types of proteins increase the thickness of the blood vessels
Which increases heart disease
High blood pressure
The more your waist increased likelihood your risk of high blood pressure
Diabetes
Deep abdominal fat hinder action Alansleuen lead any defect in his work to diabetes
Stroke
Osteoporosis
Dementia
U.S. study showed that the possibility of dementia increases in people with large rumen
Bladafah to the long list of harmful substances produced by abdominal fat recently discovered that these harmful substances
Have a negative impact on women's bones where they reduce the rate of bone mineral
Where does this come from toxins???
Taatcelin Why turn those fats to toxic substances hurt us and cause us diseases
The answer is simply the quality of our food is strange and wonderful, who became full of colorful materials
The manufacturer and chemical preservatives and saturated fat until it became big bellies characteristic of our times
That Agesmana not know how to deal with these harmful substances and do not know where to go it against instinct
That God created us their bodies turning into toxic fat.
Menopause and apple
Sex hormones play a big role in fat storage places in your body if you suffer from obesity pear
فاعلمي it will turn into obesity apple once you reach menopause and sex hormones outages you
And now, dear
You could have claiming the size of your stomach and Kbermhat waist
To he sabotages posture and distorts your beauty
Today have become more of a reason to Ttakchi of abdominal fat most important health
Start now
- A variety of healthy diet and an integrated help in getting rid of belly fat
Studies have shown that abdominal fat first thing the body burning sensation when you start a diet.
- Stay away from harmful substances
- Judgmental mind and conscience in what dining Taatnaoulih and Fear God in your body and know what Taatnaoulih more bitch about
Processed food and exotic Asila yourself before you eat how my body will behave with this eating Sahimh way natural or
Disrupt the functions of the body and turn into a harmful fats.
- Use a meter and Take care compared care, weight as Ttabain and zinc in an orderly you follow your waist
Each inspection cm of your waist means you have lost a part of your belly fat and this will make you more enthusiastic and motivated
- Play sports because if Marsta sport orderly exercise help you more to get rid of fat and tight muscles
Body construction and Start with the easiest exercise is walking, and dress gradually increase the time and speed
- Water: Drink plenty of water is known as the water is a big role in helping to burn fat during the diet
It has an active role in getting rid of harmful and toxic substances
- Tension
Stay away from tension and stress, it confuses your body and pay for storage of larger amounts of fat, especially in the abdominal area
And together with the body and strength of a healthy and beautiful
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