Weight Loss
The spread in this age of physical absolute dry at the expense of romance and spirituality and concerns emotional Vandfna and quickly sink body enjoyable in materialism and تفننا in rested and make him happy clothes, cars and elevators and Heaters conditioners until we got to the lusts of multiple eating and drinking Vibdana in nutrition and fed and Abdana in culinary arts and submission and improved We grow it institutes, universities and television programs, Web sites and became a culinary note and became the tastiest and most delicious food
That weakened wills and powers sapped front sweetness food and Agrouath did not find mouths must التهامه Fathmmelt bodies overloaded, including in respect of fats and sugars and carbohydrates, salts and vitamins. Benefited with it needs to, and stored managed storage Vtkalpt We diseases that are not before us, which was known by our ancestors like these colors of diseases.
Weight Loss
Accumulation of toxins in the body:
These toxins attack us in our daily lives from every direction from food, drink and even the air we breathe Almost all foods contain varying amounts of toxic materials and be in the form of Flavors food or preservatives or stimulants given to animals for fattening or pesticides or chemical fertilizers
Nutrient accumulation causing Dharara:
Examples include ..
Increased cholesterol: causes hardening Alhrain
Excess calcium: cause kidney stones
Increase vitamin C: cause pH in the blood
The solution lies in:
Weight Loss
It is the Koran: He says ((O Children of Adam Khdhu Look at every mosque and Chloe and Acherbo waste not by excess, that God does not love the extravagant)) norms: 31
And he says ((O ye who believe not Tahramo good things lawful to you nor Tatdo God does not love the extravagant)) Round: 87
Of the Year: The Messenger of Allah, peace be upon him: (fill a human vessel worse than his stomach, according to Adam bites solid يقمن) Narrated by Tirmidhi and Ibn Majah
And saying, peace be upon him (that believer eats in one hypocrite eats in seven intestines) Bukhari and Muslim
And many proofs of the book and the year in which urges moderation and not extravagant or skimping
Weight Loss
First: to reduce energy gained by selecting the food and drink quality and quantity and in points
1. Do not make food fun he says (and those who disbelieve enjoy and eat as cattle eat and the fire is their abode)
2. Do not make food are the Almighty said: (O ye who Amno Tahramo good things lawful to you, but commit no)
3. Do not eat until hungry Almighty said: (and Chloe and drink nor Tsrvo)
4. If you eat does not satisfy
5. Should be eating breakfast Scientific research has proven that breakfast reduces weight by fat consumption and protect against diseases
6. Leave no dinner
7. Do not sleep immediately after eating
8. Ensures Research found that more people months are the most weight and the change in hormones found
9. Follow table manners also urged us upon our noble and including:
Handwashing
Sitting moderate
Cm God every right hand every which Aalak
Do not eat voraciously
Drink three sips
Do not drink and you are standing
Organize a loss of power (energy expended):
First: Prayer
Burn in prayers 320 calories that you who go to the mosque prayer walk Vsthriq 600 calories
Second: Fasting
The many benefits, including
Concludes liver cells from fat
Rids the body of fat and toxins
Achieve psychological comfort
Improves the strength of the heart
Defects-inflammatory treatment, generally
And also rights must move and do a lot of activity
Islam urged the activity and renounce laziness and inactivity These activities include walking swimming aerobics controls a legitimate course and try to follow a week or a day
Conclude our subject guidelines for the application of Islamic Dieting:
Weight Loss
Make dates is what you will begin your day. Dates has many benefits as he lifted the blood glucose to receive a new day full of activity
Multiply the fruits and vegetables between meals or within the same diet is rich in fiber and nutrients beneficial
The two types of food pyramid Try to have your diet contains all the nutrients found in the food pyramid of proteins, carbohydrates and fats, but in a balanced way
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