1 - Take five ....
Five minutes from the sport every morning ... we all have Thermostat metabolism
And to Nhoelha it to the top and to the bottom .. The morning is the best time to activate it.
Every day this your thermostats waiting for signals to increase the speed and therefore the
Each was able to send signals over all it was the best .. and activate the body
The whole sport such as walking in the morning ..
2 - the burden of fuel your body in the morning:
Numerous studies have shown that those who skip breakfast regularly often smaller
Of those who Insunha or evade them.
Metabolism naturally slows at night, but you can increase the top in the morning and through
Breakfast. Because both of your activity level and metabolism at least in
Later day breakfast Fujbh thing good to be getting used to it.
3 - feeling of fullness with whole grains are good.
Such as brown rice and wheat germ, brown bread and oatmeal ...
And apostasy make you feel fullness for a while because it takes a long time for digestion of carbohydrates
Simple ..
4 - muscles
Muscles burn more calories than fat and low muscle mass as possible
Be one of the main reasons that slow down metabolism.
5 - Be strong with the protein ..
Add, for example, low-fat protein and high quality Calverakh and fish and egg whites
To your meal .. and you're so will help your body to burn fat faster.
Because protein requires more energy to digest it speeds up metabolism
The protein is necessary to ensure no loss of muscle tissue ....
6 - Keep a regular exercise daily .. at any time of the day ..
Walking, for example, in the beginning, because this would raise fitness
The heart and blood vessels. Then you can switch between walking and sometimes running at other times
7 - Say Yes for Zbaaaaaaaaaaaady ..
In a study recently lost women who eat 3 meals a day of yogurt
Low-fat about 60% more fat than those who do not eat.
And diets rich in calcium reduce fat-producing enzymes and increase
Enzymes that break down fat.
8 - Be active after eating ..
The metabolic rate of the body more than 10% after eating and only 5 s
Of activity as possible to increase this to up to 3 hours within 15 - 30 BC
Of eating a main meal or snack and then do 5 or 10 s of real activity
Such as the rising of the peace or some exercises your strengths or Take a stroll on your feet.
9 - Finally ... slender green tea.
If you decide to switch to green tea will not only become a good health and Guo
For Disease Control, but also will decrease your body fat ........
In a study of the Journal of the American Dietetic that people who drink tea
Green every day for 3 months lost many fat from their bodies than those who
Consume black tea ... Other Japanese researchers believe that antioxidants
Oxidation found in green tea may help reduce body fat.
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