So you thought you'd get a lot of sleep each night on Friday so that you fully activate you on a journey through the country that were planning with your colleagues at the end of this week, huh? Well, well, it looks like the neck and shoulders have other plans for you, and I knew it as soon as you wake up with the most painful issue of a stiff neck and shoulder. Left alone turning your head from side to side, it is difficult even slightly tilted or nod the head when the neck and shoulder muscles stiff and even a little effort to move your head leaves you with pain, terrible fire that lasts for at least half a minute - and one of the stretch for a period of 30 seconds saddest of your life! So why is this thingy stiff neck happens? What are the factors that can cause you to wake up with pain and immobility in the neck and shoulder area? Let's find out.
The mechanics behind a stiff neck from sleeping
What could be the reason behind a stiff neck and painful after you wake up from what was supposed to be a full 8 hours for a good night's sleep so long? Well, the reason behind this phenomenon is unique neck and shoulder muscle tension. In fact, you can feel it when you try to move the neck and shoulders, and you find yourself unable to do so. This is because the movements are controlled by muscles, and when these muscles are under physical pressure, it is able to perform its regulatory function. The question now is, what caused this strain to those neck muscles darned? I was sleeping all the time, is not it? Therefore, when all the body was in a state of rest, what are the neck and upper back muscles so, have got so badly strained? Well, wrong is you often, and your indifference that there are those who deserve the blame.
Wondering why? Let's start with the bed. And you are experiencing a problem in the neck and back ever since I got a new mattress? Try to sleep on a flat surface, and see if that helps. If I did really help, then maybe you need to change your mattress and get one that provides adequate support for your back when you sleep. Also, check the size and contour of your pillow. If it is too high or too soft, and can give you a stiff neck in the morning by stretching unnecessarily neck muscles and failure to provide proper support to the neck. Next, let's focus on the room temperature. Do you set very low AC when preparing to call it a day? Can be very cold to freezing temperature of the neck and back muscles, making it very time when the rooster crows! Could be the reason the third position your sleep, but there's not much you can do about it because most of the time they do not control consciously position lying when you are in a deep sleep. Sleep in a bad situation can be every night of tension your neck, shoulder and back muscles, leaving them sore.
Stiff neck from sleeping treatment
The first thing you should do to alleviate your condition is to alleviate those neck muscles tighten. For this purpose, should apply a heat pack (bag of hot water or warm towel) for 15-20 minutes to be the first session of the work. And can be followed by very gently massage to the back of the neck by applying eucalyptus oil or menthol-based ointment. Must be a massage with all parties joined four fingers of each hand and move together in small circular motions along the back of the neck, and extends to the shoulders for 2-5 with him. Once you feel that you can easily move your neck to some extent, and without pain, you can try to slow some neck stretches for the shoulder and head tilted (front and side), alternating in groups of 4. Performing these exercises very slowly and smoothly to avoid aggravating your condition. If you apply a heat pack and massage with balm mint not relieve stiffness even by a fraction, it is best to pay a visit to orthopedist.
You should not try any of the exercises above stiff neck if you still find it difficult to move your neck even a single inch. Strong and will stretch only exacerbate the situation. Prevention is always better than cure, and therefore, make sure that your sleeping environment conducive completely sleep undisturbed while giving maximum physical comfort and support. AC dial a little bit and get yourself a good, accredited for back support mattress and pillow low or pillow made of sagging material is less pressure. Avoid foam mattresses and pillows at all costs - it may seem soft and comfortable but ultimately hurt your spine because of the support of the poor provided by the foam. Let sleeping be calming, activate experience with anything to compromise your comfort and well-being. Good night, sleep tight
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