The ideal solution to get rid of obesity

Obesity has become a disease, but one of the most prevalent diseases and very scary so it must reduce the spread of this disease and that work on the prevention of this disease and to start with ourselves and our children and all our people and for those who hit the obese, the best solution to get rid of the year:




1 - a full medical examination on the body to know what type of obesity and the health status of the body.

2 - completely change our system and to minimize the amount of eating gradually and care about the type of food and the amount of calories in it.

3 - Increasing drinking water

4. Attention to the quality of food and focus on fruits and vegetables at every meal

5 - walking, sitting moderate; has proven to be sitting properly burn 100 calories
Which leads to loss of Grameen kilo a week.

6 - the use of weight loss for people excessive obesity consult medical
The owners of first-degree obesity, the solution for them is nafs
And follow the mentioned from 1 to 3.

Before all this we have to follow the Prophet's guidance in weight loss and maintenance,
He said peace and blessings be upon him: "What filled the son of Adam and bowl worse than his stomach," and said peace be upon him:
"Son of Adam bites يقمن crucifixion, was inevitably, one third for his food, and a third for drink and one third for himself,"
He says (and eat and drink but waste not by excess) Vdinina gave us the most important rules that if we apply not protesting all the foregoing.

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