Constipation phenomenon is a form of disorder in the digestive system. Where the condition can be characterized by symptoms of abdominal pain and distress (bowel movements). During pregnancy as you have, along with the added weight of the fetus, then the condition in the womb of a mother amid growing conditions.
In these conditions, where the condition of the uterus towards the back will be able to suppress bowel causing constipation condition. In a different reaction, in which the uterus enlarges towards the future, will make an emphasis on the bladder, causing symptoms such as frequent urination ketch. In this case the symptoms are natural and normal.
Pregnancy constipation remedies, How to overcome?
However, there are several steps that can be used to overcome constipation, as such:
- Eating foods high in fiber, can help reduce the symptoms that mothers feel.
- The pattern of life with light exercise like walking or pregnancy exercise can reduce the symptoms of constipation for the mother.
-Mother had to meet the demand for minerals by drinking 6-8 glasses of water per day, plus keeping it a habit not to put off defecation desire arise.
If it is the case within a period of time and bother, you should consult a gynecologist, so it will be more precise diagnoses in accordance with the observation that you are facing complaints. Hopefully soon be "ok" and not constipated anymore.
Posted in: Constipation
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